Judy is a member of the Tai Chi Association of Australia (TCAA) and has been practicing
Tai Chi for 20 years. She has been teaching Tai Chi for over 12 years at the Moving
Meditation Tai Chi Centre, Kew, and the Royal Women's Hospital, Carlton. Judy also
conducts private, community and corporate classes.
Tai Chi consists of a series of gentle flowing movements which improve circulation,
flexibility, strength, balance, concentration and general well-being. The practice of Tai Chi
is aimed at facilitating and cultivating the flow of energy at all levels. These flowing and
focused gentle stretching movements are practiced with the five essential principles of
relaxation, concentration, meditation, harmony and abdominal breathing. These principles
and practices are then incorporated into life for optimum health and vitality, encouraging
growth and development in all aspects of life.
Judy is also a qualified Naturopath (Degree in Health Science - Naturopathy) from the
Southern School of Natural Therapies, Victoria andan accredited member of the
Australian Natural Therapists Association (ANTA).