Judy is a member of the Tai Chi Association of Australia (TCAA) and has been practicing Tai Chi for 20 years. She has been teaching Tai Chi for over 12 years at the Moving Meditation Tai Chi Centre, Kew, and the Royal Women's Hospital, Carlton. Judy also conducts private, community and corporate classes.
Tai Chi consists of a series of gentle flowing movements which improve circulation, flexibility, strength, balance, concentration and general well-being. The practice of Tai Chi is aimed at facilitating and cultivating the flow of energy at all levels. These flowing and focused gentle stretching movements are practiced with the five essential principles of relaxation, concentration, meditation, harmony and abdominal breathing. These principles and practices are then incorporated into life for optimum health and vitality, encouraging growth and development in all aspects of life.
Judy is also a qualified Naturopath (Degree in Health Science - Naturopathy) from the Southern School of Natural Therapies, Victoria and an accredited member of the Australian Natural Therapists Association (ANTA).